In 100 g (Grams) of Waterchestnuts, chinese, (matai), raw there is 1.2 mg of Vitamin E (alpha-tocopherol).

cup slices waterchestnuts grams (g) kilograms (kg) 100 grams (g) ounce pound

Waterchestnuts, chinese, (matai), raw

Waterchestnuts, chinese, (matai), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Waterchestnuts, chinese, (matai), raw are listed below.

Water	73.46 g	73.46	g	73.46%
Energy (calorie)	97 kcal	97	kcal
Energy (joule)	406 kJ	406	kJ
Protein	1.4 g	1.4	g	1.4%
Total lipid (fat)	0.1 g	0.1	g	0.1%
Ash	1.1 g	1.1	g	1.1%
Carbohydrate, by difference	23.94 g	23.94	g	23.94%
Fiber, total dietary	3 g	3	g	3%
Sugars, total	4.8 g	4.8	g	4.8%
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	0.06 mg	0.06	mg
Magnesium, Mg	22 mg	22	mg	0.02%
Phosphorus, P	63 mg	63	mg	0.06%
Potassium, K	584 mg	584	mg	0.58%
Sodium, Na	14 mg	14	mg	0.01%
Zinc, Zn	0.5 mg	0.5	mg
Copper, Cu	0.326 mg	0.326	mg
Manganese, Mn	0.331 mg	0.331	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	4 mg	4	mg
Thiamin	0.14 mg	0.14	mg
Riboflavin	0.2 mg	0.2	mg
Niacin	1 mg	1	mg
Pantothenic acid	0.479 mg	0.479	mg
Vitamin B-6	0.328 mg	0.328	mg
Folate, total	16 µg	16	µg
Folic acid	0 µg	0	µg
Folate, food	16 µg	16	µg
Folate, DFE	16 µg	16	µg
Choline, total	36.2 mg	36.2	mg	0.04%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1.2 mg	1.2	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.3 µg	0.3	µg
Fatty acids, total saturated	0.026 g	0.026	g	0.03%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.016	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.002 g	0.002	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.001 g	0.001	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.043 g	0.043	g	0.04%
18:2 undifferentiated	0.032 g	0.032	g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Waterchestnuts, chinese, (matai), raw